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Still going strong!
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261.9 lb
Lost so far: 17.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1253 kcal
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Fat: 22.44g | Prot: 84.29g | Carb: 172.70g.
Breakfast: Milk Skim, Tap Water, Craisins, Coffee (Instant), Guardian, Protein Powder (100% Whey Protein). Lunch: Red Capsicum Raw, Sweet Cherries, Mixed Salad Greens, Espresso Instant Coffee, Tap Water, Tomatoes, Cucumber (with Peel), Carrots, Spiced Gherkins, Baby Beetroot, Egg. Dinner: Chocolate Sundae, Steam Fresh, Steamed Fish Fillet. Snacks/Other: Milo, Activia Yoghurt, Bananas, Milo. more...
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4742 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 53 minutes, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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