shauname's Journal, 16 November 2011

191.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 31.14g | Prot: 47.85g | Carb: 137.50g.   Breakfast: Fat Free Skim Milk (Market Pantry), Coffee (Brewed From Grounds), Calorie Free Sweetener, Coconut Creme, GOLEAN High Protein & High Fiber Cereal. Dinner: Original Taco, Soft & Smooth Whole Grain White Bread, Turkey Hot Dogs. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Fat Free Skim Milk (Market Pantry). more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...