shauname's Journal, 14 November 2011

191.8 lb Lost so far: 43.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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935 kcal

Fat: 35.26g | Prot: 35.15g | Carb: 136.46g.   Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry). Lunch: Grapes. Dinner: 5-Meat Pizza (Family). Snacks/Other: DBL CHOC CHIPS, Fat Free Skim Milk (Market Pantry). more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...