Weigh In record (no journal entry) for 11 May 2016
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248.6 lb
Lost so far: 0.1 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1749 kcal
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Fat: 37.55g | Prot: 101.06g | Carb: 259.94g.
Breakfast: Wheat or Cracked Wheat Bread with Raisins, Coffee with Sugar, Boiled Egg. Lunch: Strawberries, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Apples, Mahi Mahi, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Beef Steak, El Milagro Corn Tostadas, HEB Shrimp Ceviche. Snacks/Other: M.Y. San SkyFlakes Crackers, Mars Milky Way Bar. more...
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gaining 5.6 lb a week
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