Weigh In record (no journal entry) for 19 November 2011
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1493 kcal
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Fat: 61.40g | Prot: 55.65g | Carb: 183.62g.
Breakfast: Frosted Devil's Food Classic Donuts. Lunch: Pretzels, Double Dark Chocolate Nutrition Bar. Dinner: Cobb Salad with Dressing, 14" Pepperoni Pizza. more...
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losing 24.5 lb a week
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