Pairdeuces's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

143.5 lb Lost so far: 11.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

896 kcal

Fat: 22.40g | Prot: 31.12g | Carb: 145.59g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Italian Wedding Soup (Medium). Dinner: Pretzels, Bananas. more...

2124 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 11.9 lb a week

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Pairdeuces's Journal, 18 November 2011

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