Weigh In record (no journal entry) for 19 November 2011
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2256 kcal
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Fat: 123.83g | Prot: 132.96g | Carb: 178.31g.
Breakfast: Toasted Whole Wheat Bread, Air Popped Popcorn. Lunch: Planter's Nutrition Mix - Assorted Nuts, Ketchup, Baked Apple Pie, French Fries (Medium), Big Mac. Dinner: Green Bean Casserole, Baked Stuffed Chicken. more...
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2308 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 12 minutes, Standing - 4 hours and 16 minutes, Housework - 3 hours and 17 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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