Weigh In record (no journal entry) for 17 November 2011
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140.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1546 kcal
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Fat: 68.18g | Prot: 92.05g | Carb: 157.96g.
Breakfast: Light String Cheese, Chewy Chocolate Chunk Granola Bars, Peanut Butter Pumpkins. Lunch: Mixed Nuts, Spicy Sweet Chili Chips, Turkey Meat (Cooked, Roasted), Lite Mayo, Whole Wheat Bread. Dinner: Worcestershire Sauce, Lite Mayo, Jalapeno Black Eye Peas, Steamed or Boiled Scallops, Steamed or Boiled Shrimp. Snacks/Other: Vanilla Ice Creams, Orange Juice, Nilla Wafers, Pistachio Nuts. more...
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2803 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 2 hours and 42 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 27 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 5 hours. more...
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steady weight
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