Weigh In record (no journal entry) for 11 May 2016
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2372 kcal
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Fat: 132.27g | Prot: 112.43g | Carb: 185.63g.
Breakfast: Cañada Real Cuajada de Oveja. Lunch: Entrecot, Patatas Cocidas, Gutarra Judías Verdes, Naranjas, Lay's Patatas Fritas Gourmet. Dinner: Auchan Paleta de Cebo Ibérica, Plátano, Palacios Chorizo Extra, Pan Blanco, Entrepinares Queso Curado, Aceite de Oliva Extra Virgen, Tomates, Albaricoques. Snacks/Other: Principe Galleta Chocolate, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 10 hours and 43 minutes, Sleeping - 5 hours and 29 minutes. more...
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gaining 0.5 lb a week
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