jrgbst's Journal, 11 May 2016

196.0 lb Lost so far: 12.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 52.61g | Prot: 128.05g | Carb: 202.56g.   Breakfast: Loganberries (Frozen), Yoplait Greek Yogurt. Lunch: Tortilla Corn Chips, Marinated Fish (Ceviche). Dinner: Fried Veal Cutlet or Steak, Frankfurter or Hot Dog on Bun, Regular Beer. more...

2492 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...