chowderhead's Journal, 11 May 2016

298.2 lb Lost so far: 1.6 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 112.92g | Prot: 88.91g | Carb: 296.78g.   Breakfast: Stop & Shop Old Fashioned Oats, Bananas, Stop & Shop All Natural Creamy Peanut Butter. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Dole Very Veggie Salad, Kroger Large Pitted Black Olives, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Ground Beef (80% Lean / 20% Fat). Dinner: Olivio Butter, Hass Avocado, Maple Grove Farms Asiago Dressing, Fresh Express Veggie Lover's Salad, Feta Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Yolk. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Simple Beginnings Celery Sticks. more...

3700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...