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Saturday... Lead a 20 mile ride today! 6 riders showed up prepared to ride in the chilly weather. We had a great time!!
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1979 kcal
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Fat: 59.63g | Prot: 72.64g | Carb: 204.55g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, figs dried, Cinnamon, Coffee. Lunch: paneer, Cabbage and Peas Sabzi - Indian, Chana Masala - Indian (Home Cooked). Dinner: broccoli salad , quiche, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: red wine. more...
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4191 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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