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swelled up
still sick
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2416 kcal
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Fat: 62.14g | Prot: 237.35g | Carb: 53.77g.
Breakfast: Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Kirkland Signature Tilapia Loins, Kirkland Signature Tilapia Loins, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Kirkland Signature Tilapia Loins, Tomatoes, Cucumber (with Peel), Onions, Hellmann's Light Mayonnaise, No Name Italian Dressing, Cos or Romaine Lettuce. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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