Weigh In record (no journal entry) for 11 May 2016
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1663 kcal
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Fat: 136.64g | Prot: 71.76g | Carb: 49.05g.
Breakfast: Boiled Egg, Poached Egg, Egg, Avocados. Lunch: Parmesan Cheese (Grated), Beef Stock, Spring Onions, Celery, Carrots, Butter (Salted). Dinner: Double Cream, Passion Fruit, Cauliflower, Parmesan Cheese (Grated), Chicken Breast, Extra Virgin Olive Oil, Asparagus, Walnuts, Onions. Snacks/Other: Fat Bomb, Double Cream. more...
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2196 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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