Weigh In record (no journal entry) for 11 May 2016
|
215.4 lb
Lost so far: 5.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
1475 kcal
|
Fat: 32.77g | Prot: 47.23g | Carb: 294.78g.
Breakfast: Watermelon, Cantaloupe (Rockmelon), Bananas, Apple, Tea with Milk and Sugar, Green Tea. Lunch: Indian Mixed Vegetables, Red Tomatoes, Carrots, Roti, Tuvar Dal. Dinner: Apples, Bananas, Watermelon, Cantaloupe, Plain Yoghurt (Lowfat), Indian Mixed Vegetables. Snacks/Other: Vada, Coffee with Milk, Dried Figs (Uncooked), Walnuts. more...
|
losing 0.1 lb a week
|
 Comments
I can help you reach your goal weight and beyond.if you are serious about your health then email me at harsiddhsinhg@gmail.com
05 Jun 16 by member: harsiddhs31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Need_to_loose's weight history
|