Weigh In record (no journal entry) for 19 November 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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334 kcal
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Fat: 15.56g | Prot: 9.01g | Carb: 41.63g.
Breakfast: Cinnamon raisin English Muffin. Lunch: Classic Potato Chips. more...
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losing 14.0 lb a week
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