pseudokratos's Journal, 19 November 2011

Fat = 21.9%

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1011 kcal

Fat: 40.87g | Prot: 92.14g | Carb: 71.17g.   Breakfast: 100% Orange Juice, Skim Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Egg, Special K Protein Plus Cereal. Lunch: Super Advanced Whey Protein - Chocolate, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Honey, Creamy Peanut Butter, Potted Meat, Lowfat Cottage Cheese. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...