Weigh In record (no journal entry) for 19 November 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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826 kcal
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Fat: 15.19g | Prot: 71.89g | Carb: 97.00g.
Breakfast: Protein Powder, 1 % Lowfat Milk, DYNASTY ORIENTAL NDLS MAIFAN, Chicken Breast. more...
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steady weight
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sgala's weight history
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