Weigh In record (no journal entry) for 11 May 2016
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2006 kcal
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Fat: 88.69g | Prot: 71.22g | Carb: 239.96g.
Breakfast: Халва, Быстров Каша Овсяная с Малиной, Банан. Lunch: Клубника, Кофе с Молоком, Ржаной Хлеб, Салат из Помидоров и Огурцов, Шоколадница Суп с Фрикадельками, Клаб Сендвич. Dinner: Хлеб Черный, Сбарро Салат из Свежих Помидоров и Огурцов, Простоквашино Творог 2%. more...
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3018 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Circuit Training - 45 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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