Weigh In record (no journal entry) for 19 November 2011
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1633 kcal
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Fat: 127.93g | Prot: 90.24g | Carb: 33.28g.
Breakfast: Egg, Spam Lite. Lunch: Stuffed Green Olives, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Celery. Dinner: Avocados, Stuffed Green Olives, Chunky Blue Cheese Dressing, spring mix. Snacks/Other: Horseradish Sauce, Boiled Egg. more...
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losing 14.0 lb a week
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bryophyte's weight history
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