agdonis's Journal, 19 November 2011

192.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 24.08g | Prot: 61.50g | Carb: 193.13g.   Breakfast: Real Eggs, Light Original Wrap. Lunch: D'Anjou Pears, pita bread, Nonfat Cottage Cheese. Dinner: Lettuce, Organics Spinach and Cheese Stone Baked Pizza, Roasted Vegetable Pizza No Cheese. Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...