Weigh In record (no journal entry) for 11 May 2016
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1437 kcal
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Fat: 44.20g | Prot: 67.28g | Carb: 186.42g.
Breakfast: Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement, Coles Wholegrain Quick Oats. Lunch: Mountain Bread Light Rice Wrap, Kraft Bonox, Rapid Loss Vanilla Shake, John West Tuna Chuck Style Spring Water. Dinner: Metamucil Daily Fibre Supplement, White Bread, Woolworths Creamy Potato Salad, Woolworths Coleslaw, Carrots, Cooked Broccoli, Pacific West Flathead Fillets in Beer Batter. Snacks/Other: Arnott's Vita-Weat, Coffee. more...
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losing 1.0 lb a week
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