Weigh In record (no journal entry) for 19 November 2011
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334.6 lb
Lost so far: 55.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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553 kcal
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Fat: 19.61g | Prot: 80.42g | Carb: 10.00g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Western Omelet with Bob Evans Egg Lites. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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gaining 2.8 lb a week
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akadl's weight history
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