Weigh In record (no journal entry) for 10 May 2016
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1018 kcal
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Fat: 42.47g | Prot: 54.11g | Carb: 114.93g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Sunkist Navel Orange, Trident Seafoods Wild Alaskan Beer Battered Cod. Snacks/Other: Almonds, Bananas, Great Value Light Nonfat Yogurt - Peach, Galbani String Cheese. more...
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losing 26.6 lb a week
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