Weigh In record (no journal entry) for 12 May 2016
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1002 kcal
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Fat: 41.29g | Prot: 51.19g | Carb: 117.58g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kroger Boneless Skinless Chicken Thighs. Dinner: Red Delicious Apples, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Almonds, Great Value Light Nonfat Yogurt - Blueberry, Bananas. more...
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losing 3.5 lb a week
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wawasteele's weight history
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