Weigh In record (no journal entry) for 19 November 2011
|
274.3 lb
Lost so far: 77.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
3251 kcal
|
Fat: 130.53g | Prot: 220.13g | Carb: 310.60g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Coffee with Milk, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Chicken Nuggets, Turkey Polska Kielbasa. Dinner: Flame Grilled Chicken Breast, Skinless, Cheese Pizza with Vegetables. Snacks/Other: Shortbread Cookies. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|