good year's Journal, 10 May 2016

144.5 lb Lost so far: 14.6 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 96.82g | Prot: 143.84g | Carb: 70.77g.   Breakfast: Dry Roasted Unsalted Almonds, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Quaker Instant Oatmeal - Original. Lunch: The Biggest Loser Celery Sticks, Kraft American Cheese Slice, Kraft American Cheese Slice. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). more...

1721 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...