good year's Journal, 05 May 2016

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Weigh In record (no journal entry) for 05 May 2016

144.5 lb Lost so far: 14.6 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2016:

805 kcal

Fat: 22.77g | Prot: 34.19g | Carb: 124.79g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Tangerine and almond. Dinner: Subway 6" Turkey Breast. Snacks/Other: Dry Roasted Unsalted Almonds. more...

1872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.2 lb a week

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good year's Journal, 05 May 2016

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