good year's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 215 * 17%
fat: 6.50g
|
protein: 5.00g
|
carbs: 38.00g
- -
June 2016
Fri 24th: 170 * 13%
fat: 5.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Fri 10th: 470 * 36%
fat: 13.00g
|
protein: 17.00g
|
carbs: 78.00g
- -
Thu 9th: 1467 * 113%
fat: 58.68g
|
protein: 55.47g
|
carbs: 187.70g
- -
May 2016
Thu 19th: 408 * 31%
fat: 10.94g
|
protein: 32.11g
|
carbs: 45.70g
- -
Wed 18th: 590 * 45%
fat: 21.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Mon 16th: 1291 * 99%
fat: 50.97g
|
protein: 66.39g
|
carbs: 151.91g
- -
Sat 14th: 420 * 32%
fat: 9.00g
|
protein: 26.00g
|
carbs: 63.00g
- -
Fri 13th: 415 * 32%
fat: 21.42g
|
protein: 29.15g
|
carbs: 29.65g
1989*  1574
Thu 12th: 354 * 27%
fat: 23.28g
|
protein: 16.26g
|
carbs: 25.56g
1989*  1635
Tue 10th: 1739 * 134%
fat: 96.82g
|
protein: 143.84g
|
carbs: 70.77g
1721*  18
Fri 6th: 1021 * 79%
fat: 42.66g
|
protein: 24.69g
|
carbs: 99.44g
- -
Thu 5th: 805 * 62%
fat: 22.77g
|
protein: 34.19g
|
carbs: 124.79g
1872*  1067
February 2016
Sat 20th: 670 * 52%
fat: 50.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Sun 7th: 286 * 22%
fat: 19.65g
|
protein: 13.79g
|
carbs: 13.78g
- -

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