Weigh In record (no journal entry) for 19 November 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2011:
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3006 kcal
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Fat: 132.85g | Prot: 219.07g | Carb: 235.18g.
Breakfast: Builder's Bar - Peanut Butter, Banana. Lunch: Yellowfin Tuna, Calamari, Butter, Multigrain Bread, Cheddar Cheese, Mushrooms, Onions, Green Peppers, Large Eggs. Dinner: Cottage Cheese Fat Free, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers), International Thin Crust Parisian, Choices Own Quiche - Jarlsberg & Mushroom. Snacks/Other: Whole Ground Flaxseed Meal, Almond Breeze, Shreddies. more...
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3013 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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