Weigh In record (no journal entry) for 19 November 2011
Diet Calendar Entries for 19 November 2011:
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1257 kcal
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Fat: 26.53g | Prot: 71.35g | Carb: 152.15g.
Breakfast: coffee, tangerine, banana. Lunch: red wine, chicken fillet, okra, ratatouille, brown rice. Dinner: cottage cheese, vegetarian soup. Snacks/Other: tangerines, coffee, water. more...
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2631 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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