Weigh In record (no journal entry) for 19 November 2011
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1994 kcal
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Fat: 66.71g | Prot: 119.31g | Carb: 211.55g.
Breakfast: Red Raspberries, Peanut Butter Powder, Oatmeal, Banana, Almond Breeze Original, Brown sugar, Coffee. Lunch: Chicken and Steak Fajitas. Dinner: Guinness, Weight Watchers Cheese, Cottage Cheese, Tomato, Tilapia. more...
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2640 kcal
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Activities & Exercise:
Shopping - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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