dpennel's Journal, 10 May 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 79.47g | Prot: 132.26g | Carb: 356.50g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Blueberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Milk (Nonfat), Quaker Life Cereal - Original, Coffee, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Coffee, Flip Mango Passion Power, Kiwi Fruit, Celery, Radishes, Dry Roasted Peanuts (with Salt), Blue Diamond Whole Natural Almonds, Apples, Sargento Colby Jack Cheese Sticks. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Peach, Lettuce, Onions, Milk (Nonfat), La Tortilla Factory Hand Made Style White Corn Tortillas, Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Donkey Chips Authentic Tortilla Chips, Refried Beans (Canned), Old El Paso Taco Seasoning Mix, Ground Turkey. Snacks/Other: Blueberries, Strawberries, V8 V-Fusion Energy Orange Pineapple, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Starbucks Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Clementines, Espresso Coffee, Starbucks Caffe Americano (Grande). more...

3044 kcal

Activities & Exercise: Dips - 3 minutes, Push Up - 3 minutes, Sitting - eating meals - 30 minutes, Sitting - sporting event - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Plank - 3 minutes, Standing - 6 hours and 40 minutes, Resting - 32 minutes, Driving - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 46 minutes, Watching TV - 2 hours and 20 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 3 hours, Sleeping - 4 hours and 45 minutes, Squats (Legs) - 2 minutes, Stairs (Climbing Stairs) - 3 minutes. more...