lillian65's Journal, 10 May 2016

231.5 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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1633 kcal

Fat: 54.83g | Prot: 51.77g | Carb: 232.22g.   Breakfast: Quick or Instant Oatmeal, Tea with Skimmed Milk. Lunch: Tesco Value White Chocolate and Strawberry Cereal Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dolce Gusto Skinny Latte Macchiato. Dinner: Tea with Skimmed Milk, Salco Rice Pudding, Tesco Healthy Living Prawn Linguine. Snacks/Other: Tea with Skimmed Milk, Tesco Chocolate Eclair. more...

3377 kcal

Activities & Exercise: Housework - 30 minutes, Hanging Laundry - 5 minutes, Watching TV/Computer - 5 hours, Cooking - 10 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 15 minutes. more...