nursewalls's Journal, 19 November 2011

134.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 68.80g | Prot: 74.65g | Carb: 135.32g.   Breakfast: land o lakes hot chocolate. Lunch: Cooked Carrots, Brown Gravy, Mashed Potato (from Dry), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), broccoli salad. more...

1875 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...