Weigh In record (no journal entry) for 10 May 2016
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2366 kcal
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Fat: 85.74g | Prot: 182.94g | Carb: 218.51g.
Breakfast: Muscle Pharm Combat Powder, Blue Cheese, Bunny Bread Hot Dog Buns. Lunch: Corn Tortillas, Mexican Rice, Pork Chop, Chunky Chicken Rice Soup (Canned). Dinner: Avocados, Corn Tortillas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Queso Fresco, Tortilla Corn Chips, Sponge Cake. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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