Weigh In record (no journal entry) for 19 November 2011
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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587 kcal
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Fat: 18.97g | Prot: 24.59g | Carb: 77.62g.
Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: Pepsi Max, Chicken Noodle Soup. more...
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losing 9.8 lb a week
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krs5953's weight history
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