krs5953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 2nd: 910 * 46%
fat: 25.50g
|
protein: 47.00g
|
carbs: 131.00g
1561*  651
June 2016
Tue 28th: 391 * 20%
fat: 5.00g
|
protein: 12.00g
|
carbs: 75.00g
- -
Mon 27th: 1187 * 59%
fat: 34.36g
|
protein: 83.87g
|
carbs: 112.75g
- -
April 2016
Thu 28th: 460 * 23%
fat: 10.95g
|
protein: 17.89g
|
carbs: 77.27g
- -
October 2015
Tue 27th: 1410 * 70%
fat: 63.37g
|
protein: 47.98g
|
carbs: 158.70g
- -
Mon 26th: 1665 * 83%
fat: 53.55g
|
protein: 82.99g
|
carbs: 212.57g
- -
March 2015
Thu 19th: 158 * 8%
fat: 6.00g
|
protein: 3.25g
|
carbs: 22.75g
- -
September 2014
Wed 17th: 1325 * 66%
fat: 47.05g
|
protein: 66.16g
|
carbs: 160.62g
- -
Tue 16th: 1772 * 89%
fat: 67.37g
|
protein: 77.76g
|
carbs: 126.81g
- -
February 2014
Sun 9th: 1998 * 100%
fat: 82.98g
|
protein: 104.86g
|
carbs: 207.75g
2115*  117
Sat 8th: 1594 * 80%
fat: 61.83g
|
protein: 94.86g
|
carbs: 164.19g
1947*  353
Fri 7th: 1963 * 98%
fat: 86.23g
|
protein: 77.10g
|
carbs: 217.25g
2283*  320
Thu 6th: 1406 * 70%
fat: 52.83g
|
protein: 63.66g
|
carbs: 143.59g
2283*  877
Wed 5th: 1970 * 98%
fat: 65.94g
|
protein: 70.40g
|
carbs: 283.86g
2283*  313
November 2011
Tue 22nd: 1499 * 75%
fat: 36.43g
|
protein: 73.47g
|
carbs: 189.38g
2283*  784
Mon 21st: 1609 * 80%
fat: 67.06g
|
protein: 72.93g
|
carbs: 227.89g
- -
Sat 19th: 587 * 29%
fat: 18.97g
|
protein: 24.59g
|
carbs: 77.62g
- -
Fri 18th: 1567 78%
fat: 43.26g
|
protein: 60.32g
|
carbs: 205.12g
2319*  752
Wed 16th: 1198 * 60%
fat: 33.44g
|
protein: 55.65g
|
carbs: 166.31g
2257*  1059
February 2011
Tue 15th: 348 * 17%
fat: 15.78g
|
protein: 34.31g
|
carbs: 16.00g
- -

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