Weigh In record (no journal entry) for 21 November 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1609 kcal
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Fat: 67.06g | Prot: 72.93g | Carb: 227.89g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: String Cheese with 2% Milk, Ham and Cheese Sandwich, Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. Dinner: Vanilla Wafers, Chicken Stir Fry. Snacks/Other: Air Popped Popcorn, Chewy Dipps Granola Bars - Chocolate Chip (Quaker). more...
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gaining 3.5 lb a week
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