Randy29650's Journal, 10 May 2016

217.6 lb Lost so far: 41.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 91.00g | Prot: 103.00g | Carb: 79.00g.   Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Thai Curry Chicken Stew (Saskatoon Paleo). Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Meta Mucil Fiber Capsule Supplement. more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...