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Randy29650
Journal
09 May 16
Randy29650's Journal, 09 May 2016
Randy29650's Profile
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Weigh In record (no journal entry) for 09 May 2016
220.2 lb
Lost so far:
38.4 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1076 kcal
Fat: 40.75g | Prot: 96.75g | Carb: 46.50g.
Breakfast:
BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo).
Lunch:
ANS Power Maxx Hydro Micronized Protein.
Dinner:
Italian Sausage Meatballs with Sautéed Carrots and Asparagus (Saskatoon Paleo).
Snacks/Other:
Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie.
more...
2604 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 35.0 lb a week
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