Weigh In record (no journal entry) for 10 May 2016
|
127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1188 kcal
|
Fat: 43.06g | Prot: 130.31g | Carb: 75.10g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Strawberries, Baby Spinach. Lunch: Yam, Brussels Sprouts, Wexford Irish Cheddar, Kirkland Signature Wild Caught Atlantic Cod. Dinner: Wexford Irish Cheddar, Quaker Rice Cakes - White Cheddar, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Spinach, Blueberries, Chicken of the Sea Chunk Light Premium Tuna in Water, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Oh Yeah! One - Almond Bliss, Kool-Aid Kool-Aid sugar free jello, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Sea Salt Caramel Frozen Dessert, Trader Joe's Raw Unsalted Crunchy Almond Butter, Promera Concret Chocolate Smores Whey. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|