Weigh In record (no journal entry) for 08 May 2016
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125.6 lb
Lost so far: 52.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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1035 kcal
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Fat: 23.47g | Prot: 76.74g | Carb: 84.81g.
Breakfast: First Watch Tri-Athlete Omelet, First Watch English Muffin. Dinner: Earthbound Farm Organic Baby Arugula, Spinach, Tomatoes, Onions, Great Range Ground Bison. Snacks/Other: Hoegaarden Belgian White Beer, Reddi-wip Fat Free Dairy Whipped Topping, Kool-Aid Kool-Aid sugar free jello, muscle pharm combat crunch birthday cake. more...
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losing 7.0 lb a week
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