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swelled up
still sick coughing
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1986 kcal
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Fat: 63.90g | Prot: 125.60g | Carb: 51.05g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Cucumber (with Peel), Romaine Lettuce (low carb), Chicken Breast (Skin Not Eaten), Onions, Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Pork Loin (Whole, Cooked, Roasted), Cooked Asparagus (from Fresh), Cooked Carrots, Gay Lea Sour Cream 14%. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine. more...
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gaining 7.0 lb a week
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