dlmchenry's Journal, 13 January 2010

197.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

---

790 kcal

Fat: 29.50g | Prot: 74.00g | Carb: 55.00g.   Breakfast: Atkins Advantage S'mores Bar. Lunch: special k shake. Dinner: mcdonalds bacon ranch salad. Snacks/Other: string cheese. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...