Weigh In record (no journal entry) for 19 November 2011
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2011:
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2075 kcal
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Fat: 87.72g | Prot: 69.61g | Carb: 252.32g.
Breakfast: One Square Meal (OSM) bar, Low Fat Milk, Peaches, Porridge. Lunch: hot dog, Classic microwaveable apple pie. Dinner: beef mince, dry pasta, mixed vegetables, pasta sauce. Snacks/Other: strawberries, chocolate. more...
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2325 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Sitting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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