Weigh In record (no journal entry) for 18 November 2011
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151.9 lb
Lost so far: 34.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1547 kcal
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Fat: 22.41g | Prot: 74.11g | Carb: 247.20g.
Breakfast: Super Premium Pumpkin Ice Cream, hard boiled egg whites. Lunch: hard boiled egg whites, Iced Venti Nonfat Caramel Brulee Latte, No whip. Dinner: Pacific Northwest Blueberries, Frozen Mango Chunks, Beef Brisket (Lean Only Eaten), Venti Nonfat Caramel Brulee Latte, no whip. more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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