sbeglin's Journal, 09 May 2016

159.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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431 kcal

Fat: 12.97g | Prot: 16.80g | Carb: 65.95g.   Breakfast: Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Latte Coffee. Snacks/Other: Reese's Peanut Butter Cup Minis, Canada Dry Sparkling Seltzer Water (Can). more...

2047 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 23 hours. more...