Weigh In record (no journal entry) for 12 January 2010
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131.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2080 kcal
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Fat: 80.25g | Prot: 92.06g | Carb: 266.80g.
Breakfast: GNC CYTO MSCLE MLK CHOC 1LB *, Frosted Mini-Wheats, Fat Free Milk. Lunch: Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Honey Mustard Sauce, Chicken Nuggets (8 Count). Dinner: Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread, Honey, 100% Apple Juice, Gala Apple (Medium). more...
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1772 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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