Weigh In record (no journal entry) for 18 November 2011
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197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2200 kcal
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Fat: 104.42g | Prot: 104.30g | Carb: 240.95g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Spinach and Herbs Flour Tortillas, Navels Oranges, carmelized onion chicken burgers, Onions, Reduced Fat Mayo with Olive Oil, Classic Yellow Mustard, Red Tomatoes, Whole Wheat Pita Bread. Dinner: Mushrooms, Onions, Milk Chocolate Almonds, Kirkland Signature Boneless Skinless Chicken Breast,, Premium Matchstix Carrots, Roasted Red Pepper and Tomato Soup, Sea Salt Garden Veggie Chips. Snacks/Other: Classic Mozzarella & Provolone Shredded Cheese, S&W Organic Stewed Tomatoes Italian Recipe, Dolce Vita Marinara Sauce, hunts tomato paste, 97% Fat Free Fully Cooked Canadian Bacon, Onions, Mushrooms. more...
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losing 22.4 lb a week
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